Nothing better and more refreshing in hot and tropicals weathers...Fresh Coconut Water! Coconut water is the clear liquid inside young coconuts (fruits of the coconut palm), not to be confused with coconut milk. As the fruit matures, the coconut water gradually is replaced by the coconut meat and air. A very young coconut has very little meat, and the meat is very tender, almost a gel. Coconut water has long been a popular drink, where it is available fresh,It is naturally fat-free and low in food energy
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